Navigating COVID19;

 National Distress Helpline: TollFree: 1-800-662-4357 (English and Español)


National Helpline;

Treatment referral and information, 24/7. 1-800-662-HELP (4357)


Suicide Prevention Lifeline;

Free and confidential support for people in distress, 24/7.  1-800-273-TALK (8255)

 King County Crisis Services:             Phone: 866-422-4747

Info (for yourself or someone you care about)  King County Crisis Resources

Local support groups for caregivers


Clean & Sober Supports;

Self-Help Addiction Recovery – SMART Recovery 4-Point Program – Alternative to AA