‘Toolbox Group’: brief group focused on building & customizing positive coping skills for your style.

‘Phoenix Group”: recovering from childhood sexual abuse.

‘Journaling Group’: emphasis on balance of expressive & redirective coping skills using visual journaling & Mindfulness based Cognitive Behavioral Therapy.

‘Deflating Anxiety’: small group format with an emphasis on experiential & holistic techniques to address anxiety including mosaicing, guided visualizations, breathwork etc..