Starting therapy is a brave step toward investing in your health, your relationships, your life. Whether you are motivated to alleviate immediate suffering, needing to shift from repeated patterns of being stuck or striving towards a better life for yourself, something has spurred you to take this first step for yourself.
Therapy can be a balance of reinforcing your awareness of your strengths, challenges for growth, hard work & emotional nurturing. Your therapeutic process will be tailored to where you are in the moment and what goals you are striving for. Sometimes we will build on coping skills, other times delve into moving through deeper emotional suffering or using humor to add perspective to a situation. Like most things in life, having that combination of different pathways toward healing keeps the process energizing, inspiring and nourishing.